This workshop helps participants get clear on what they want and why it matters.

We explore the purpose behind goals, using tools like the Five Whys and values-mapping to connect goals to internal motivation rather than external pressure. Participants learn habit-shaping strategies and the evidence-based WOOP technique to move from intention into meaningful action.

The focus is on goals that are energising, sustainable, and authentically aligned.

Delivered with support from Creative Workplaces

Where: Via Zoom
When: 1pm to 2pm, Thursday 21 January 2027
Duration: 1 hour

Once registered, you will be sent a Zoom link to join the session on the day.