Burnout is more than feeling tired.

In this workshop, participants take a burnout self-check and learn to recognise the emotional, physical, and behavioural signs early. We explore the areas of life that require maintenance to prevent overload, and introduce a simple approach to meaningful, sustainable self-care that is actually doable.

The session includes a reflective Scrappy Self Care exercise and resource recommendations to support continued recovery and resilience.

Delivered with support from Creative Workplaces

Where: Via Zoom
When: 1pm to 2pm, Thursday 15 October 2026
Duration: 1 hour

Once registered, you will be sent a Zoom link to join the session on the day.