This session explores what healthy boundaries look like in working life and why they are essential for wellbeing.

We examine different boundary styles (rigid, loose and flexible) and how our personal history shapes the way we communicate our needs.

Through interactive exercises like the Shark or Puppy activity and a real-world case study, participants learn how to articulate and maintain boundaries with assertiveness and self-assuredness. The workshop includes with practical scripts, recommended resources, and guidance on where to seek ongoing support.

Delivered with support from Creative Workplaces

Where: Via Zoom
When: 1pm to 2pm, Thursday 12 November 2026
Duration: 1 hour

Once registered, you will be sent a Zoom link to join the session on the day.